Winter and our mood: how to stay positive every day

Winter can take a toll on our mood: shorter days, lack of natural light, and freezing temperatures often make for tired and melancholic conditions. However, this season offers a unique opportunity to slow down, refocus, and cultivate well-being. Here are some simple tips to keep your spirits up and fully enjoy this time of year.

Why does winter affect us?

According to studies, the lack of natural light is one of the main factors influencing our winter mood. Exposure to sunlight stimulates the production of serotonin, a hormone essential for regulating mood. In the winter, serotonin levels often drop, while the production of melatonin, linked to sleep, increases, leading to fatigue and drowsiness. These changes can explain the "winter blues" felt by many. Fortunately, there are effective ways to counteract these effects.

Tips for better living the winter 

1. Add light to your everyday life

If, like me, you avoid going outside in cold weather, opt for a light therapy lamp to compensate for the lack of natural light. Place it near your work or relaxation space for maximum effect. Choose devices designed specifically for this use, as some lights can be harmful to the eyes.

2. Create a warm cocoon

Transform your home into a calming haven. Light a scented candle for a soft and comforting ambiance. I also like incense, available at pharmacies like Jean Coutu or spiritual stores. Add soft blankets, comfy pillows, and a cup of your favorite hot beverage for maximum comfort.

3. Pamper yourself

Wellness rituals make all the difference. Treat yourself to a hot bath with handmade soaps or essential oils. A massage oil can also help you release tension. And above all, don't hesitate to give yourself a stress-free day on the weekend to fully recharge your batteries. Discover our bath products here

4. Adopt positive routines
Yoga, stretching, and meditation are great for maintaining good physical and mental health. I personally use free YouTube videos for these activities. If you are looking for useful (paid) apps, I recommend Calm and Healthy Minds for relaxing guided meditation sessions.

5. Strengthen your bonds

Winter can sometimes feel isolating, but it’s the perfect opportunity to share warm moments with your loved ones. Organize cozy evenings, share a meal or discover a new bar together. These moments of conviviality warm the heart as much as the soul.

How Pilimpikou can help you

At Pilimpikou, we offer handcrafted products designed to brighten up your everyday life. From our scented candles for comforting atmospheres to our relaxing bath salts ideal for unwinding, each item is designed to add a touch of softness to your winter.

Conclusion

Winter can be challenging, but with a few adjustments, it can be transformed into a season of comfort and well-being. Take the time to slow down, refocus, and create an environment that is conducive to serenity. And if you are looking for solutions to brighten your days, explore our wide selection of products. Together, let's make this winter a bright and soothing time!

Disclaimer : This article offers general tips to improve your well-being during the winter season. The information shared is not a substitute for professional medical advice. If you are suffering from mood disorders or other health concerns, it is recommended to consult a healthcare professional for personalized recommendations.

Article written by Monique Sawadogo.